
Why Affirmations, Positive Thinking, and Even Therapy Aren’t Enough — And What Actually Creates Real, Lasting Change


the Science
of Shadow Work
Transformational Healing Beyond Mindset, Meditation & Affirmations
The Science of Shadow Work
Welcome to the home of real, lasting change. Founded by former Dr. Joe Dispenza Team Leader and Coach, Jill Ogle, this method goes deeper than traditional coaching, positive thinking, or talk therapy. Rooted in shadow work, subconscious healing, and emotional integration, Jill’s approach uncovers the hidden patterns that keep you stuck — even after years of meditation, affirmations, or retreats.
Through 1:1 shadow work coaching, immersive healing retreats, and the signature Alchemy Immersion, Jill helps spiritual seekers, high achievers, and transformation junkies reclaim suppressed parts of themselves and experience full-spectrum freedom.
This is where Joe Dispenza-inspired retreats, Debbie Ford-style shadow work, and neuroscience-backed emotional rewiring meet. It’s the work beneath the work — the place people turn when they’re ready to stop looping, heal at the root, and live fully aligned.
Join the movement. Heal your shadow. Transform your life.
Life-changing experience with profound insights.
Emily
"
Transformational Shadow Work
Experience profound healing and transformation through Jill Ogle's unique coaching methods and retreats.
Personalized Coaching Sessions
Unlock your subconscious and embrace deep healing through tailored coaching experiences.
Group Retreats
Join a supportive community for immersive experiences that deepen your transformation journey.
Group coaching via my online community.
The Alchemy Immersion
Jill's approach transformed my understanding of subconscious healing. Her unique method complemented Dr. Joe Dispenza's teachings, taking my journey deeper and more impactful than I ever imagined.
Mark A.
★★★★★
Get in Touch


Connect with Jill Ogle for transformative coaching and healing through shadow work and subconscious exploration.