black and brown leather padded tub sofa

Why Affirmations, Positive Thinking, and Even Therapy Aren’t Enough — And What Actually Creates Real, Lasting Change

the Science

of Shadow Work

Transformational Healing Beyond Mindset, Meditation & Affirmations

The Science of Shadow Work

Welcome to the home of real, lasting change. Founded by former Dr. Joe Dispenza Team Leader and Coach, Jill Ogle, this method goes deeper than traditional coaching, positive thinking, or talk therapy. Rooted in shadow work, subconscious healing, and emotional integration, Jill’s approach uncovers the hidden patterns that keep you stuck — even after years of meditation, affirmations, or retreats.

Through 1:1 shadow work coaching, immersive healing retreats, and the signature Alchemy Immersion, Jill helps spiritual seekers, high achievers, and transformation junkies reclaim suppressed parts of themselves and experience full-spectrum freedom.

This is where Joe Dispenza-inspired retreats, Debbie Ford-style shadow work, and neuroscience-backed emotional rewiring meet. It’s the work beneath the work — the place people turn when they’re ready to stop looping, heal at the root, and live fully aligned.

Join the movement. Heal your shadow. Transform your life.

joe dispenza week long retreat
joe dispenza week long retreat
Life-changing experience with profound insights.

Emily

"

Transformational Shadow Work

Experience profound healing and transformation through Jill Ogle's unique coaching methods and retreats.

Personalized Coaching Sessions
joe dispenza coaching
joe dispenza coaching

Unlock your subconscious and embrace deep healing through tailored coaching experiences.

shadow work retreats
shadow work retreats
groups joe dispenza shadow work coaching
groups joe dispenza shadow work coaching
Group Retreats

Join a supportive community for immersive experiences that deepen your transformation journey.

Group coaching via my online community.

The Alchemy Immersion

Jill's approach transformed my understanding of subconscious healing. Her unique method complemented Dr. Joe Dispenza's teachings, taking my journey deeper and more impactful than I ever imagined.

Mark A.

A smartphone displaying a social media post featuring a text discussing transformation and steps to take with a product. The phone is placed on a wooden desk, and there is a partial view of a laptop nearby.
A smartphone displaying a social media post featuring a text discussing transformation and steps to take with a product. The phone is placed on a wooden desk, and there is a partial view of a laptop nearby.

★★★★★

Get in Touch

debbie ford book lightchaser to lighworker
debbie ford book lightchaser to lighworker

Connect with Jill Ogle for transformative coaching and healing through shadow work and subconscious exploration.